• Visitors Now:
  • Total Visits:
  • Total Stories:
Profile image
By The Sleuth Journal
Contributor profile | More stories
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

3 Foods That Promote Healthy Lungs

Saturday, March 18, 2017 9:00
% of readers think this story is Fact. Add your two cents.
0
3 Foods That Promote Healthy Lungs | cayenne-pepper | Natural Medicine Special Interests Pistachios

Pistachios don’t provide the same direct lung cleansing benefits the way many herbs do, but they’re still important to anyone interested in improving their lung health. Studies suggest that pistachios may help prevent lung cancer [1]. They contain a special type of Vitamin E, known as gamma-tocopherol that can possibly offer a certain level of protection against some forms of lung cancer. More research is needed to prove this conclusively, but, either way, these delicious nuts still provide a spectrum of benefits.. Pistachios are also thought to help lower cholesterol. Raw pistachios are the best choice and make a great, regular snack. It’s easy to snack on raw nuts and experience satisfaction without empty calories or the weight gain that comes with them.

Plantain Leaf

Plantain is another food that can help cleanse your lungs. Plantain Leaf, which is a popular food wrap in Cuba and other Latin American countries, is not seen in the mainstream in North American. However, you can find it, and I would recommend using plantain leaf makes as a very tasty wrap around a number of foods. A quick online search for “plantain leaf recipes” will bring up items you should try. As always, avoid recipes that call for processed sugar or flour, use organic or locally grown, vegetables and hormone free foods as ingredients.

Cayenne Pepper

Eaten both as a foodstuff and used as a seasoning, these popular peppers can contribute as many as 17 health and wellness benefits to the body. They have been known to help suppress irritating coughs and sore throats and help with indications of cold and flu. Cayenne pepper helps break up and move congested mucus, making it a recommended food for anyone who is suffering from bronchial congestion or respiratory ailments.

The Best Lung Support Supplement: Allertrex®

In addition to these effective foods, you can also supplement with Allertrex®. This powerful lung cleansing formula consists of a blend of all natural herbs that have been used to help lung related symptoms for centuries. Allertrex® is alcohol-free and the first product of its kind on the market.

References:

  1. American Association for Cancer Research. Pistachios may reduce lung cancer risk. Press Releases:2009. 2009 December 8.

The post 3 Foods That Promote Healthy Lungs appeared first on The Sleuth Journal.



Source:
Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Today's Top Stories

Most Recent Stories

Register

Newsletter

Email this story
Email this story
Share This Story:
Print this story
Email this story
Digg
Reddit
StumbleUpon
Share on Tumblr
GET ALERTS:

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.