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By Ivan Dimitrijevic
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Great Suggestions for Men’s Health

Wednesday, December 3, 2014 8:10
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It is not uncommon that in today’s world we do not devote enough of our time to construct a plan for a healthier lifestyle. What I noticed is that people usually start worrying about these things after their forties. Truth is, living a slightly different and taking substances which are beneficial for our health is not that arduous of a task. If we would just make minor efforts, we could feel the benefits of this different lifestyle within weeks. Take a look at some of these suggestions and give them a try, after all, it really requires an insignificant sacrifice of your past bad habits, and it will be nothing but helpful.

Try to have a normal sleeping cycle

man sleep

Alright, this is a relatively easy thing to achieve, all you need to do is make a habit of going to bed a bit early. As a result, you will feel much more rested and have more energy during the day, meaning you will be a more productive individual. Not only that, but you will also feel much better, considering your body is operating normally. It is proven that your own metabolism functions significantly better when your sleep cycle is normal. Sleeping from 9pm to 7 or 8 am, is what is considered a regular cycle of sleep. 

Switch to a healthier diet

I am fully aware this does not sound as easy as the first suggestion, namely because we are already victims of fast food addiction. Truth is, fast food or junk food will only makes us hungrier, since it is able to feed our appetite for only a short amount of time. Problem is ,we opt for it because it is easy to access and tastes delicious, despite the fact that we are fully aware of its side-effects. In order for this next step to be successful, you should probably opt for homemade meals more often. The issue also arises due to time distribution, and preparing healthy food during a working week is really a nuisance. Because of this, you should devote a part of your weekend for the purpose of cooking and preparing a healthy meal for yourself, thus you will be secured until the next weekend when food is in question. Plus who knows, you might discover you are really good at it, and that there is a master chef hidden somewhere underneath your persona.

Start working out

workout

Provided you have done the first two steps efficiently, you will feel more rested, rejuvenated and filled with energy, meaning working out will come naturally to you, and it won’t be as arduous as it seems right now. Having a quick workout before work will give you a great kick start, and you will be wide awake for the rest of the day. You do not need to strain yourself to the point of exhaustion, but just enough to get the blood running. You will give your muscles enough stretch and you will feel a lot less tense. With this kind of activities, you are going to successfully fight against laziness and sloppiness, furthermore, you will improve your looks in the process, not to mention the mood.

Sexual healing

sexual

Sexual activity is also healthy, and a great way to relieve the stress you are burdened with due to your exhausting work day. However, it can also backfire if you over do it. As a man, when you ejaculate, a portion of your vital essence leaves your body, this is the price we pay for a blissful feeling we are provided afterwards. With the correct amount of self-control, you will be able to extend this feeling of bliss and feel a lot better. With this kind of inner vitality, you are bound to function extremely better and, once again, be more productive in other spheres of your life.

It is crucial we introduce some order in our daily lives as soon as possible, and start living it to its fullest. We can feel way better and way more confident than we feel right now, and we should not be hesitant to use the opportunity which is always present. It is up to us to fight the constant pressure and prove that we are strong enough to withstand the curve of the ongoing rat race.

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Source: http://www.ivandimitrijevic.com/great-suggestions-for-mens-health/



Source: http://www.ivandimitrijevic.com/great-suggestions-for-mens-health/
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