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Stress is Bad for My Waistline

Wednesday, September 28, 2016 6:00
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This isn't a good week. (I swear I do have good weeks, just not right now.) The reasons why it isn't a good week is that I had an MRI Monday night so I was up way too late – meaning after midnight. Today I have a deep cleaning at the periodontist. This means they will inject Novocaine and then scrape way under my gums. I expect I will have soup or scrambled eggs for dinner. Then tomorrow night I have the sleep lab so I don't expect to get a good night's sleep again. I know I whined blogged about this earlier this week but I want to whine some more.

Yesterday I needed a two hour nap to recover from Monday night. I also needed too many snacks. Today I think I will probably be grumpy. I plan on eating lunch before my appointment which probably means some kind of fast food which is bad. But I think if I have some food in my stomach I will probably handle the teeth scraping better. (My dentist has told me this several times – eat a good meal before dental work. Having food in your system makes a big difference.) Also I probably won't be able to eat for a few hours after between sore gums and numbness.

When I am stressed I find myself stress eating. I know I am doing it and have tried to turn myself towards fruit instead of fattening food. But its just too many categories. When I am extremely stressed (think cancer diagnosis level of stress) I stop eating and actually lose weight. I need to lose weight but I am happy I am not that stressed and am at the whining stage.

I just need to watch what I eat and get through this week. Then I'll stop whining.

Caroline\’s Breast Cancer Blog

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